![]() Healthy eating is a thing that can be learned and incorporated into our lifestyle if only we can adopt evidence-based nutrition.ĭietary fiber can be soluble or insoluble fiber. Fiber can only be found in plant sources. Men should target 38 grams of fiber per day while women should aim at 25 grams of fiber per day. Fiber doesn’t contribute to calorie intake but they have wonderful health benefits. ![]() What is a Fiber?įiber is a type of carbohydrate that can’t be digested. There are some foods with good fiber-to-carbohydrate ratios that everyone can select from. Overweight and obesity are a risk factor for certain cancers, hypertension, diabetes mellitus, etc.įolks managing blood sugar out of range may consider lowering their carbs and increasing their fibers. High-carb food may lead to excessive weight gain. Have you tried reducing your carbs and at the same time increasing your fiber maybe for weight management or some other reasons? The foods highlighted in this article may be what you need.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |